Meeting. Gentle Exercise Techniques with Sandra!

YWI member Sandra runs an exercise class in the village, and she will give a short demonstration of some of the exercises and talk about the benefits of them. She hopes you will then take part in an exercise session to great music (mainly 60’s and 70’s).  The exercise class is called “Options”, reflecting the fact that the exercises are versatile and can be done at different levels of intensity.  

Please wear trainers and comfortable clothes, and bring a bottle of water.